My story began in pain—experiencing sexual abuse by my father until I was 11. For years, I carried that pain without even understanding I was in pain. When I became a teenager and in my early adult life that pain burst out into a rage and fits of nervous energy. 

“But I’ve learned that while healing isn’t one-size-fits-all, it is absolutely possible”

At 27, I finally found the courage to start my healing journey. I dove into therapy—psychotherapy, sex therapy, and even body-based treatments like psychomotor physiotherapy, EQ therapy, and yoga. Along the way, I realized something crucial: the bond between a therapist and client is the key to unlocking self-acceptance. A therapist who has done their own healing can hold space for yours.

Trauma Is Everywhere

• Trauma is like an invisible storm—it touches everyone. You might encounter it in your family, your workplace, or even with strangers.
  

• Many of us unknowingly carry the emotional scars of past generations
  

• The cost of untreated trauma isn’t just emotional—it’s economic too. And the cost of treating trauma is enormous, all over the world!

Bending the Cycle: It’s Time to Take Action

Looking back, I wonder how my life might’ve been different if someone had spoken about abuse when I was young. Could I have reached out for help sooner? Could my father have received the support he needed to stop the cycle? 

Breaking free from the trauma cycle requires courage, and I believe it's possible to do so.
I’ve learned that my intense emotional reactions aren’t my fault—they’re my nervous system’s way of trying to protect me. But now that I’m safe, I have a chance to move forward.

what can you do?

• Talk to someone — a friend, a therapist, or a support group
  

• Move your body — trauma lives in our physical form, and movement helps release it
  

• Be kind to yourself — practice self-compassion every day, and remember, it wasn’t your fault

Are you ready to break free from the cycle of intergenerational trauma and reclaim your story?
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