Polywhat yoga?
Struggling with emotional triggers and self-regulation? Explore my journey with Dr. Arielle Schwartz’s Polyvagal Yoga, Dr. Amiee’s 21-Day Journey to Calm Aliveness, and Dr. Stephen Porges’s SSP Protocol. Follow along and subscribe for insights on how these therapies can help you and your family.
Therapy tester?
Struggling with emotional triggers and self-regulation? Explore my journey with Dr. Arielle Schwartz’s Polyvagal Yoga, Dr. Amiee’s 21-Day Journey to Calm Aliveness, and Dr. Stephen Porges’s SSP Protocol. Follow along and subscribe for insights on how these therapies can help you and your family.
As a trauma survivor, I have carried a heavy burden of tension in my body
Dr. Arielle Schwartz integrates Polyvagal Theory into yoga to enhance trauma recovery and nervous system regulation. Her approach combines body awareness, breath, and movement, helping individuals access safety and resilience.
I am exploring her polyvagal yoga classes.
Can we heal our biology?
Dr. Aimie Apigian is a pioneer in trauma-informed therapy, blending medical expertise with innovative healing methods. Discover how her unique approach can transform trauma into resilience and well-being.
Polyvagal Theory
Dr. Stephen Porges is a groundbreaking neuroscientist known for the Polyvagal Theory, which offers new insights into the relationship between the nervous system and emotional health. Explore his work to understand and improve mental wellness and resilience.