Can we heal our biology?
dr. Aimie Apigian
I have often wondered if my body responds slower to exercise because of trauma and the fact I often hold my breath and tense up. For years I was running or boxing. I was in good shape with strong muscles, but it often had a high cost with tension.
By learning to work in tune with my body and pausing frequently, I am finding a more natural pace with moving a little more often, instead of intens workouts more rarely.
Knowing your attachment style can help you rewire your nervous system
Make no mistake about Aimie Apigian’s credencials! This woman is not messing around!
She is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health, and holds a deep understanding of trauma and its effects on our biology,
By working with the body's natural rhythms and responses, Aimie helps individuals harness the power of their biology to cultivate resilience and well-being in the face of trauma.
Aimie introduced me to attachments styles and pains. Were you not held enough or supported enough as a child?